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Personal Hygiene

The Personal Hygiene module will help you understand why it is important to have good personal hygiene. It will teach you how to make sure you smell and look nice. It will help you to clean and iron your clothes and keep your nails, teeth and gums healthy.

The main learning objectives for this module are:

To understand the importance of good personal hygiene.

To learn how to safely wash, dry and iron your clothes.

To understand the importance of looking after your teeth, hair, nails and feet.

Healthy Eating

The Healthy Eating module will help you to learn the benefits of eating well. You will learn how to calculate your BMI using your weight and height. It will also show you how to safely prepare and cook a balanced meal and give you the skills to put this into practice in your daily life.

The main learning objectives for this module are:

To understand the importance of eating a healthy balanced diet.

To know what a balanced meal is.

To start practising your cooking skills.

Keeping Fit and Active

This module will show you what you need to maintain a fit and active lifestyle. It will help you understand the benefits of physical exercise, how to exercise safely and how much exercise you should do. You will also explore different exercises to find out what you enjoy doing the most.

The main learning objectives for this module are:

To understand the importance of regular exercise.

To understand how to choose a type of exercise that suits you.

To make a personalised exercise plan.

Communication

The Communication module will enable you to understand how important body language and personal space is. It will teach you how to speak in front of a group. You will also see the importance of active listening as well as teaching you telephone, texting and emailing skills.

The main learning objectives for this module are:

To understand the different ways you can communicate.

To understand what personal space is.

To understand what empathy is.

Relationships

The Relationship module will help you to build and maintain healthy relationships. It will also show you the different types of relationships that you have and you will learn how to deal with relationship problems.

The main learning objectives for this module are:

To understand what different types of relationships people have.

To understand the difference between a healthy and unhealthy relationship.

To understand what abuse is and the different types of abuse.

Assertiveness

It is important to understand your assertive rights. The Assertiveness module will help you practice communication techniques and be aware of the differences between being passive, aggressive and assertive.

The main learning objectives for this module are:

To understand what it means to be assertive.

To understand how you can show assertiveness through communication.

To understand how to deal with anger in a positive way.

Equality and Diversity

This module will help you understand that everybody is different. It will enable you to have the skills to treat people in a way that promotes equality and diversity and be aware of your human rights and values.

The main learning objectives for this module are:

To understand what equality and diversity is and what it means for you.

To understand what discrimination is.

To understand that people are different from each other.

Dealing With Conflict

The Dealing with Conflict module will assist you to deal with difficult situations. It will help you develop skills to diffuse conflict and understand the different ways to influence a situation in a positive way.

The main learning objectives for this module are:

To understand the consequences of conflict.

To understand different ways you can diffuse conflict.

To understand different types of abuse and how you can stay safe from abuse.

Money Management

This module is essential in helping you to manage your money effectively. You will learn how to budget and save. It gives advice on how to avoid money problems and will help you to set up bank accounts if needed. This is a very practical and beneficial module to be able to live independently.

The main learning objectives for this module are:

To understand how to manage money and to know where money comes from.

To understand the different methods of paying for things.

To understand and gain a knowledge of shopping.